![]() Using the five skills in this book-labeling, letting go, mindfulness, purpose, and acceptance-you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders-all of which then reinforce the fusion in an unhelpful, positive feedback loop. So, how do you break this obsessive cycle? ![]() But trying to stop or change these fearful thoughts only leads to more anxiety and fear. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values. ![]()
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